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​Our mission is to foster resilience, self-care, and mindfulness, enabling people to lead more balanced and connected lives.

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​Ruth is the Wellness Director and Founder of Kindness in Motion,  dedicated to empowering individuals to thrive through small, meaningful self-care habits. With over 7 years of experience in the wellness industry, Ruth offers a wide range of services including kids yoga, women’s wellness retreats, and workplace wellness programs. Her passion lies in guiding others on their wellness journey, helping them discover practices that support their mental, emotional, and physical well-being. Ruth’s approach is grounded in creating positive, sustainable habits that enhance overall quality of life.

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